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Classes

Mountain Midwifery Center considers education to a critical component of birth and wellness and we take pride in the strength and value of our class offerings. Most class offerings are open to anyone, not just for families planning to birth at our center. We love supporting the families in our community!

IF YOU ARE PLANNING TO HAVE YOUR BABY AT OUR CENTER, PLEASE READ THE FOLLOWING CLASS POLICY:
We encourage all birthing families to take ownership of their own health decisions. Choosing the Birth Center model of care requires you to be informed about the processes for birth, breastfeeding and the postpartum period. For the success and safety of our families, we require you attend some classes here with our instructors. THE PREGNANT CLIENT AND HER CHOSEN SUPPORT PERSON MUST ATTEND CLASS TOGETHER TO BIRTH AT OUR CENTER. THERE ARE NO EXCEPTIONS TO THIS REQUIREMENT. If you are struggling with this requirement please talk to your midwife as soon as possible so we can make arrangements in a timely manner.

Schedule your classes between 24 and 28 weeks in your pregnancy to ensure that you have completed your required classes by the start of your 36th week.
• There is NO waitlist for FULL classes. Please choose another date.
• Payment is due upon registration.
• Parents with CHP+ or Medicaid please call for registration instructions.
• Getting childcare prior to a class is required as the attention of all those who attend need to be focused and not distracted.

Click on the headings below to find out more about which classes are required or optional.


REQUIRED Classes for First Time Parents

Natural Childbirth Preparation for MMC Families

3-week series, $230

This class is a requirement of new, first-time parents at MMC (hospital families, please scroll down for a childbirth series geared specifically to you). Participants will learn and discuss a variety of topics including: how to ease late pregnancy discomforts, optimal fetal positioning in both pregnancy and labor, the progress of labor and navigating the “what-ifs” of birth. This class will also spend time reviewing a variety of various relaxation and comfort measures including the importance of breath in labor and positioning. Content will also review what birth at MMC can look like in addition to discussing the importance of the partner at the birth, what they can expect and how to best support a laboring partner through a variety of techniques. We recommend starting the class between 28 and 32 weeks of pregnancy (to complete by 36 weeks).

When we ask MMC parents-to-be to take a childbirth preparation class, this class gets our highest recommendation. All classes are taught by Melissa Force, experienced certified childbirth instructor, or Natalie Lawrence, RNC-OB, C-EFM. Email Melissa or Natalie with questions.

For due dates between 9/10/17 and 10/20/17
Saturdays, July 29 – August 12, 9:30am – 1:00pm w/ Melissa

For due dates between 9/20/17 and 10/30/17
Mondays, August 7 – 21, 5:45pm – 9:15pm w/ Melissa

For due dates between 9/25/17 and 11/5/17
Sundays, August 13 – 27, 1:00pm – 4:30pm w/ Melissa

For due dates between 10/5/17 and 11/15/17
Saturdays, August 26 – September 9, 9:30am – 1:00pm

For due dates between 10/20/17 and 11/30/17
Mondays, September 11 – 25, 5:45pm – 9:15pm

Breastfeeding Building Blocks: Part 1

1-time class, 2.5 hours, $65

This is a required class for first-time parents. We ask that you attend it between 32 and 36 weeks of pregnancy. Parents will learn about the health benefits of human milk, baby-led breastfeeding, and skin to skin care. The class will focus on how to thrive in the first 72 hours to 2 weeks postpartum. Class is interactive, baby dolls will be provided to learn different positions and questions are encouraged! This class also incorporates information that is helpful for partners of breastfeeding moms to know and watch for. All of our Breastfeeding classes are taught by Katie Halverstadt, IBCLC. Partners are required to attend! Email Katie with questions. Medicaid and CHP+ clients at MMC should contact the front desk for registration instructions.

For due dates between 8/20/17 and 9/20/17
Tuesday, July 25, 5:30pm – 8:00pm

For due dates between 9/10/17 and 10/5/17
Saturday, August 12, 1:30 – 4:00pm

For due dates between 9/20/17 and 10/15/17
Tuesday, August 22, 5:30pm – 8:00pm

For due dates between 10/5/17 and 11/5/17
Saturday, September 9, 1:30pm – 4:00pm

For due dates between 10/15/17 and 11/15/17
Tuesday, September 19, 5:30pm – 8:00pm

Planning for Postpartum Success: The First Four Weeks with your Newborn

1 class, 2 hours, $65

This is a required class for first-time parents. We ask you to attend it between 32 and 36 weeks of pregnancy.  This class prepares you to create a postpartum environment conducive to recovery.  The class covers logistic and emotional elements of the first few weeks of being new parents and includes discussion and planning of a “babymoon,” in the first few days and weeks.  Normal newborn physiology of the urination/bowel movements, skin care and temperature regulation are included as a guide to parents.   This class is taught by Pia Long, DONA. Partners are required to attend! Email Pia with questions. Medicaid and CHP+ clients at MMC should contact the front desk for registration instructions.

For due dates between 8/15/17 and 9/15/17
Thursday, July 20, 5:30pm – 7:30pm

For due dates between 8/30/17 and 9/30/17
Saturday, August 5, 1:30 – 3:30pm

For due dates between 9/15/17 and 10/10/17
Thursday, August 17, 5:30pm – 7:30pm

For due dates between 10/5/17 and 11/5/17
Saturday, September 9, 4:30pm – 6:30pm

For due dates between 10/15/17 and 11/15/17
Thursday, September 21, 5:30pm – 7:30pm

36 Week Midwife Chat

The cost of this class is covered by your registration fee.

The Midwife Chat is a required class for all MMC families that is attended between 34 to 36 weeks in your pregnancy. This class will be coupled with your 36 week appointment. Families are eligible to attend the chat anywhere between 34 weeks to the end of their 36th week.

At the chat, you and your partner will check in for a quick 10 minute exam with a midwife or nurse, then join the class for discussion. We will review some items discussed in your classes such as when to call the midwife, the birth center rules, emergency rapid childbirth, postpartum visits and more. Prepare to be here approximately 2 hours. Please arrange childcare for your current child(ren)Partners must attend – no exceptions.

We will be collecting the Group Beta Strep (GBS) test sometime in your 36th week (but not earlier or later), so most families find it more convenient to attend the chat in their 36th week. It isn’t necessary to coordinate the two, but if you attend the chat in your 34th or 35th week, you will need to stop by MMC during your 36th week to get the GBS test done. This would just be a quick visit and would not require you to see a nurse or midwife. Click the date with the due date range that your due date falls within.

For due dates between 8/12/17 and 9/1/17
Friday, July 21, 1:30pm – 3:30pm
For due dates between 8/15/17 and 9/4/17
Tuesday, July 25, 8:30am – 10:30am
For due dates between 8/19/17 and 9/7/17
Friday, July 28, 1:30pm – 3:30pm

For due dates between 8/28/17 and 9/14/17
Friday, August 4, 1:30pm – 3:30pm
For due dates between 8/30/17 and 9/18/17
Tuesday, August 8, 8:30am – 10:30am
For due dates between 9/2/17 and 9/21/17
Friday, August 11, 1:30pm – 3:30pm
For due dates between 9/9/17 and 9/28/17
Friday, August 18, 1:30pm – 3:30pm
For due dates between 9/13/7 and 10/2/17
Tuesday, August 22, 8:30am – 10:30am
For due dates between 9/16/17 and 10/5/17
Friday, August 25, 1:30pm – 3:30pm

REQUIRED Classes for Parents Who Have Had a Baby Elsewhere

Birth at MMC Class

1-time class, 3.5 hours, $65

This one time class is required for families who are having their second to fifth child and are planning their first out-of-hospital birth. This class can also be taken by first-time families transferring care to us and have taken a hospital based class series or a class series outside of MMC. This class is recommended but not required for families whose last birth has been over a year at MMC. This will be a time to review the progression of labor, what birth at MMC is like; what is normal birth for MMC and what falls outside of normal and how it is supported. This is also a time for couples to practice comfort measures and coping techniques for labor. Content is also directed at partners regarding how to support mom during the early labor phase at home, what to look for while laboring at home, and when to be calling the midwives. We ask you to take it before 36 weeks of pregnancy. Please arrange childcare for your current child(ren). A recent participant said, “We really found this refresher class to be useful information. We came in feeling like it was just a requirement but came away with new information and questions answered that we didn’t even know we had! Thanks!” Email Melissa with questions. Medicaid and CHP+ clients at MMC should contact the front desk for registration instructions.

*3 couples must be registered in order for the class to meet.

Please arrange childcare for your current child(ren).

For due dates between 9/15/17 and 10/10/17
Wednesday, August 16, 5:30pm – 9:00pm

For due dates between 10/5/17 and 11/5/17
Sunday, September 10, 1:00pm – 4:30pm

For due dates between 10/25/17 and 11/25/17
Wednesday, September 27, 5:30pm – 9:00pm

 36 Week Midwife Chat

The cost of this class is covered by your registration fee.

The Midwife Chat is a required class for all MMC families that is attended between 34 to 36 weeks in your pregnancy. This class will be coupled with your 36 week appointment. Families are eligible to attend the chat anywhere between 34 weeks to the end of their 36th week.

At the chat, you and your partner will check in for a quick 10 minute exam with a midwife or nurse, then join the class for discussion. We will review some items discussed in your classes such as when to call the midwife, the birth center rules, emergency rapid childbirth, postpartum visits and more. Prepare to be here approximately 2 hours. Please arrange childcare for your current child(ren)Partners must attend – no exceptions.

We will be collecting the Group Beta Strep (GBS) test sometime in your 36th week (but not earlier or later), so most families find it more convenient to attend the chat in their 36th week. It isn’t necessary to coordinate the two, but if you attend the chat in your 34th or 35th week, you will need to stop by MMC during your 36th week to get the GBS test done. This would just be a quick visit and would not require you to see a nurse or midwife. Click the date with the due date range that your due date falls within.

For due dates between 8/12/17 and 9/1/17
Friday, July 21, 1:30pm – 3:30pm
For due dates between 8/15/17 and 9/4/17
Tuesday, July 25, 8:30am – 10:30am
For due dates between 8/19/17 and 9/7/17
Friday, July 28, 1:30pm – 3:30pm

For due dates between 8/28/17 and 9/14/17
Friday, August 4, 1:30pm – 3:30pm
For due dates between 8/30/17 and 9/18/17
Tuesday, August 8, 8:30am – 10:30am
For due dates between 9/2/17 and 9/21/17
Friday, August 11, 1:30pm – 3:30pm
For due dates between 9/9/17 and 9/28/17
Friday, August 18, 1:30pm – 3:30pm
For due dates between 9/13/7 and 10/2/17
Tuesday, August 22, 8:30am – 10:30am
For due dates between 9/16/17 and 10/5/17
Friday, August 25, 1:30pm – 3:30pm

REQUIRED Classes for Parents Who Have Had a Baby at MMC

36 Week Midwife Chat

The cost of this class is covered by your registration fee.

The Midwife Chat is a required class for all MMC families that is attended between 34 to 36 weeks in your pregnancy. This class will be coupled with your 36 week appointment. Families are eligible to attend the chat anywhere between 34 weeks to the end of their 36th week.

At the chat, you and your partner will check in for a quick 10 minute exam with a midwife or nurse, then join the class for discussion. We will review some items discussed in your classes such as when to call the midwife, the birth center rules, emergency rapid childbirth, postpartum visits and more. Prepare to be here approximately 2 hours. Please arrange childcare for your current child(ren)Partners must attend – no exceptions.

We will be collecting the Group Beta Strep (GBS) test sometime in your 36th week (but not earlier or later), so most families find it more convenient to attend the chat in their 36th week. It isn’t necessary to coordinate the two, but if you attend the chat in your 34th or 35th week, you will need to stop by MMC during your 36th week to get the GBS test done. This would just be a quick visit and would not require you to see a nurse or midwife. Click the date with the due date range that your due date falls within.

For due dates between 8/12/17 and 9/1/17
Friday, July 21, 1:30pm – 3:30pm
For due dates between 8/15/17 and 9/4/17
Tuesday, July 25, 8:30am – 10:30am
For due dates between 8/19/17 and 9/7/17
Friday, July 28, 1:30pm – 3:30pm

For due dates between 8/28/17 and 9/14/17
Friday, August 4, 1:30pm – 3:30pm
For due dates between 8/30/17 and 9/18/17
Tuesday, August 8, 8:30am – 10:30am
For due dates between 9/2/17 and 9/21/17
Friday, August 11, 1:30pm – 3:30pm
For due dates between 9/9/17 and 9/28/17
Friday, August 18, 1:30pm – 3:30pm
For due dates between 9/13/7 and 10/2/17
Tuesday, August 22, 8:30am – 10:30am
For due dates between 9/16/17 and 10/5/17
Friday, August 25, 1:30pm – 3:30pm

* The chat is the only required class for families who have had a baby at Mountain Midwifery Birth Center but we strongly encourage you to attend a Birth @ MMC class. This will give you time to review what birth will look like at our center and allow you to spend time in the birth rooms.

Birth at MMC Class

1-time class, 3.5 hours, $65 (optional, but encouraged)

This one time class is required for families who are having their second to fifth child and are planning their first out-of-hospital birth. This class can also be taken by first-time families transferring care to us and have taken a hospital based class series or a class series outside of MMC. This class is recommended but not required for families whose last birth has been over a year at MMC. This will be a time to review the progression of labor, what birth at MMC is like; what is normal birth for MMC and what falls outside of normal and how it is supported. This is also a time for couples to practice comfort measures and coping techniques for labor. Content is also directed at partners regarding how to support mom during the early labor phase at home, what to look for while laboring at home, and when to be calling the midwives. We ask you to take it before 36 weeks of pregnancy. Please arrange childcare for your current child(ren). A recent participant said, “We really found this refresher class to be useful information. We came in feeling like it was just a requirement but came away with new information and questions answered that we didn’t even know we had! Thanks!” Email Melissa with questions. Medicaid and CHP+ clients at MMC should contact the front desk for registration instructions.

*3 couples must be registered in order for the class to meet. Please arrange childcare for your current child(ren).

For due dates between 9/15/17 and 10/10/17
Wednesday, August 16, 5:30pm – 9:00pm

For due dates between 10/5/17 and 11/5/17
Sunday, September 10, 1:00pm – 4:30pm

For due dates between 10/25/17 and 11/25/17
Wednesday, September 27, 5:30pm – 9:00pm

OPTIONAL Pregnancy & Birth Classes at MMC

 Childbirth Preparation for Hospital Birthing Families with Melissa Force, CD (DONA)

3-week series, 3 hours each, $240

This class is a 3-week series for hospital birthing families. The participants will discuss and learn a variety of topics including: How to navigate the hospital system to work cohesively with the provider, wise and appropriate use of interventions, optimum fetal positioning, stages of labor and what to expect, tools for partners to help support the birthing parent, relaxation and comfort measures to use throughout the stages of labor, what to expect postpartum, and much more! This class is very interactive and open to questions and discussion. It is open to anyone having a hospital birth, we recommend you complete the class by 35 weeks. There are no children allowed in class. Partners and support team strongly recommended to attend.

The instructor is Melissa Force, CD (DONA). She has been a labor Doula for 5 years and has been teaching childbirth education classes at Mountain Midwifery since 2011. She has a passion for working with families through the journey of pregnancy and birth, and tries to make class both fun and helpful. Email Melissa with any questions.

More dates coming soon!

Doula Meet & Greet

$5 for families, $10 for doulas, held every 6 weeks or so

Have you ever considered hiring a doula but aren’t sure what they do or how to pick one? We are offering you a low-cost event where you can meet several highly qualified doulas and learn about all about their services. Doulas provide non-medical support services during pregnancy, labor, and the postpartum period. Come get acquainted with their services and meet several doulas. First, we’ll meet in a large group and hear from each of the doulas about the basic services they provide. Then, you’ll get the opportunity to meet individually with each doula to chat about your specific needs and get a few questions answered. There is no obligation to hire a doula. This event is open to all families regardless of their choice of birthing location. Doulas provide services in all locations; birth center, home, and hospital. Snacks provided!

If you are a local doula and want to attend, please email Alison@mountainmidwifery.com for registration instructions. We request that you only request a date if you have not been to a recent Doula Meet & Greet event in order to give all doulas a chance to attend.

Register by clicking on the date and time preferred below:
Sunday, July 30, 1:30pm – 3:00pm 

Peaking into Parenting Introductory Class with Lorena Angelini of Babies Under My Wings, LLC.

FREE
Thursday, August 10, 9:00am – 10:00am

In this class expecting mothers, new parents, grandparents, and caregivers will get an idea of the huge opportunity we have to enhance our children’s future through conception and beyond. It will explain how a baby’s brain works and how to understand their behavior which leads us to the optimal care and guidance they need to thrive. Every parent wants the best for their child, learning about the latest research on what is going on inside their little brains will make an incredible difference. Bring your child from 0-12 months and experience nurturing guidance from Lorena while playing and sharing with other moms and babies. For more information visit her website or text Lorena. Please share this fun event with your friends and family. RSVP here.

OPTIONAL Breastfeeding & Baby Care Classes at MMC

Baby Care Basics with Joy Konkle, LPC, CLD, ICCE

1-time class, 2.5 hours, $50, optional, held every other month

Next date coming soon!

Consider this class the “How To” manual that should come with your baby! This class prepares new parents to have a better understanding of normal newborn appearance and behavior. Our time together will help to instill confidence in diapering and bathing techniques, baby wearing, basic infant care, and tips on bonding with your newborn with time for your questions. It is ideal, but not required, for both parents or other caregivers to attend this class together. Additional details and contact information can be found on her website.

Infant Massage Parent Training with Tabatha Hargis, BA, CIMI, CHC, LMT

One-time class, $35/single, $50/couple, held every other month

Parents and caregivers will learn techniques of infant massage therapy to use on their babies to promote relaxation, bonding, and attachment. Relaxation from touch helps to balance the autonomic nervous system, releases oxytocin and prolactin, and creates healthy and nurturing maternal feelings to help increase bonding and attachment. Infant massage can also help reduce symptoms of colic, gas, and reflux, improve sleep, facilitate weight gain, enhance neurological development, promote self-esteem, and so much more!

You can either bring your baby with you, or if you have not had your baby yet, we will provide a doll to practice on.

Upcoming dates:

CANCELLED Thursday, July 20, 1:00pm – 2:30pm

Visit our website for more information on the benefits of Infant Massage and to register via email. Let us know which date you prefer.

Breastfeeding Beyond the Basics: Part 2 with Katie Halverstadt, IBCLC

One-time class, 1 hour, $35, optional, held every other month

This class will cover finding a balance between breastfeeding and pumping/offering a bottle. As well as, information and support for moms who have returned  or will soon return to work. We will be addressing common questions and concerns. Babies, Pumps, and Dads are welcome to attend.

You must have taken the Breastfeeding Building Blocks: Part 1 class at MMC or have a successful breastfeeding relationship going. If you are struggling to get your breastfeeding relationship up and running, please consider coming at a breastfeeding support group at MMC first. They are on Wednesdays at 10:30 for $10.

Email Katie with questions.

Tuesday, July 25, 4:00pm – 5:00pm

Tuesday, September 19, 4:00pm – 5:00pm

Wednesday Breastfeeding Support Group with Ana Hill, IBCLC

Every Wednesday, 10:30am-11:30am, $10, drop-ins ok

Come in for some breastfeeding support and community building with Ana Hill, IBCLC of Rocky Mountain Lactation. Email Ana to RSVP or just drop in. $10 cash or check at the door. Older kiddos are welcome if they have something to keep them occupied and don’t distract other moms getting help. Ana also does consults. Please email her (or call (720) 394-6995 with urgent concerns).

Upcoming Workshops for Families

Doula Meet & Greet

$5 for families, $10 for doulas, held every 6 weeks or so

Have you ever considered hiring a doula but aren’t sure what they do or how to pick one? We are offering you a low-cost event where you can meet several highly qualified doulas and learn about all about their services. Doulas provide non-medical support services during pregnancy, labor, and the postpartum period. Come get acquainted with their services and meet several doulas. First, we’ll meet in a large group and hear from each of the doulas about the basic services they provide. Then, you’ll get the opportunity to meet individually with each doula to chat about your specific needs and get a few questions answered. There is no obligation to hire a doula. This event is open to all families regardless of their choice of birthing location. Doulas provide services in all locations; birth center, home, and hospital. Snacks provided!

If you are a local doula and want to attend, please email Alison@mountainmidwifery.com for registration instructions. We request that you only request a date if you have not been to a recent Doula Meet & Greet event in order to give all doulas a chance to attend.

Register by clicking on the date and time preferred below:
Sunday, July 30, 1:30pm – 3:00pm 

Wills & Wellness: FREE Estate Planning Essentials for Parents

1 1/2 hours, free

Wednesday, September 13, 1:30pm – 3:00pm

In this educational and informative talk, Wills & Wellness Estate Planning Attorney & Mountain Midwifery Mom will cover what you need to know about making sure your kids are taken care of by the people you want, in the way you want, no matter what. You’ll learn how to protect your children by choosing a guardian, how a will works versus a trust and how to preserve your insights, values, stories, and experiences as part of your estate plan.  We use the story and life of a fictional family to make this sensitive topic entertaining!

Newborns and non-crawling infants welcome (please leave crawlers and toddlers with a loving caregiver).

RSVP is requested as space is limited. Click HERE to register for the free workshop.

Support Groups & Community

Babywearing International Meeting

Last Monday of the month (unless otherwise noted), 10:00am to 12:00pm, FREE

Carrier demos, safety overview, and one-on-one assistance. Library check-outs available for paid members. Children, dads, caregivers of all kinds are welcome! Please be sure to RSVP to our events by “joining” or “going”. Please also check back on the event page 24 hours prior to the event to make sure there have not been any changes or cancellations. Though we regret that they have to happen, because we deal with a vulnerable population (babies and kids) we sometimes need to make changes or cancellations due to illness. Visit the Babywearing International of Denver/Front Range Facebook page to learn more, connect, and RSVP for events.

Wednesday Breastfeeding Support Group with Ana Hill, IBCLC

Every Wednesday, 10:30am-11:30am $10, drop-ins ok

Come in for some breastfeeding support and community building with Ana Hill, IBCLC of Rocky Mountain Lactation. Email Ana to RSVP or just drop in. $10 cash or check at the door. Older kiddos are welcome if they have something to keep them occupied and don’t distract other moms getting help. Ana also does consults. Please email her (or call (720) 394-6995 with urgent concerns).

Thursday Hope 4 Moms Support Group

Every Thursday, 11:00am-12:00pm, Free

This group is on-hold until September. Please check back in late August. Contact Mary for additional support options.

Hope 4 Moms is a special support circle uniquely designed for pregnant women and moms. This support circle offers a safe, supportive environment for women to share their challenges with pregnancy and motherhood. Lap babies are welcome. This support circle will be open, ongoing and offer an 8-week rotating curriculum, focusing on topics related to Perinatal Mental Health and Wellness. Older kiddos are welcome if they have something to keep them occupied and don’t distract other moms getting help.

Topics include:
• Myths and Facts of Perinatal Mood and Anxiety Disorders
• Holistic Self Care
• Mindfulness & Diaphragmatic Breathing

For more information or to make a one-on-one counseling appointment:
Integrative Pathways Counseling, LLC | 303-883-7271 | Email Mary Schroeter

Friday Family Community Circle

Every Friday, 10:00am – 12:00pm, Free

SUMMER UPDATE: This group is meeting outdoors due to the nice weather. Please connect with Gretchen via email to find out where they are meeting.

You are invited to join in on our informal, educational, and lighthearted conversation group with other parents just like you. This is a parent-led topic group to truly address our day-to-day joys, challenges and questions. We will discover together how to handle sleep deprivation, feeding concerns, family and relationship balance, “me” time, getting out and about, age-appropriate activities, community resources, simplicity, parenting ideas and so much more! We will occasionally have experts visit us to speak about their expertise. Kiddos and friends welcome. Bring a snack to share if you’d like! Email Gretchen Crocker with questions.

Professional Development Workshops

From Trauma to Triumph: When Survivors Give Birth with Selena Shelley, MA, CD, LCCE, CHBE

Foundational Training: Saturday, July 22, 9:00am – 1:00pm
Advanced Training: Saturday, July 22 and Sunday, July 23, 9:00am – 5:00pm each day

Foundational Training: A four-hour training for any professional serving pregnant or laboring women. This training is designed to give nurses, doulas, midwives, social workers, psychotherapists, childbirth educators, chiropractors, doctors, and more the resources and tools they need to serve childhood sexual abuse survivor clients with more ease. Investment: $75 Scholarships & ICEA CEUs Available. Topics include:
• Impact of childhood sexual abuse on pregnancy and birth
• How to inquire/respond to a client’s sexual abuse history
• Tools for working with survivor clients before & during labor
• How to care for yourself & prevent vicarious traumatization

Advanced Training: A two-day training that includes and then expands on the Foundational Training. This training is especially helpful for doulas, midwives, social workers, and psychotherapists, as it provides the information and skills necessary to facilitate consultations with sexual abuse, sexual assault, and birth trauma survivors.  Investment: $300 ~ ICEA CEUs Available. Topics include:
• 27 common maternity triggers for trauma survivors
• Power differentials and communication skills
• Birth trauma – prevalence, prevention, and treatment
• The who, what, when, where, and why of trauma consultations

Facilitated by Selena Shelley, MA, CD, LCCE, CHBE. Selena has over fifteen years of experience as a social worker, psychotherapist, birth doula, and trauma consultant working with pregnant, birthing, and postpartum trauma survivors. As a certified From Trauma to Triumph trainer, she helps professionals learn how to work more easily and effectively with survivors during this transformative time in their lives.

For More Information or to Register, visit her website.

Birth Center Support, On-Call, and Volunteer Doula Orientation

Email Michelle to let her know you’re interested in a future orientation

Join us to learn about our opportunities for ALL doulas (certified and certifying) at Mountain Midwifery Birth Center. We have several programs that support Mountain Midwifery Center staff and families during birth and labor. The Birth Center Support team supports the MMC staff when they are very busy with lots of families. The on-call doula team supports families that decide they want a birth doula at the last minute or when transferring. The volunteer doula team serves our Medicaid and CHP+ families. Contact Michelle to RSVP.

Stay tuned for more professional development workshops coming soon!

Fitness Classes

Prenatal Yoga with Rebecca Poole-Gulick, CD(DONA), RPYT, RYT 200 of Elevate Within

1st & 3rd Sundays, 10:00am – 11:00am, $15/person

Do you want to learn how to work with discomfort and increase tolerance to intensity? If so, Prenatal Yoga is the place for you! You can release toxins, lessen morning sickness, and increase energy! To further increase your oxytocin levels, invite your pregnant mama friends. When women gather together oxytocin is released and decreases stress levels even more!

Email or call Rebecca with any questions. Visit her website for more information.

GroovaRoo Babywearing Dance with Denise Ziegler, AAFA, GroovaRoo Certified

1st & 3rd Mondays, 10:00am – 11:00am, see prices below

In the womb, mother and baby move to the same heartbeat. Dancing with your baby is a natural extension of this vital rhythmic synchronization. Come enjoy the benefits of GroovaRoo Dance of bonding more deeply with your baby, improving baby’s sensory-motor development, getting a low-impact aerobic workout, socializing with other mamas, and gaining confidence as a new parent.

Groovaroo is a 60-minute beginner dance class that incorporates a fun, energetic workout focused on bonding with your baby and your friends, while also releasing tension and allowing you to enjoy some groovy, soulful line dancing. If you are pregnant, have a squishy baby (at least 6 weeks old) or a toddler, this class is for you. We welcome you to arrive in your own ergonomic, 2 shoulder carrier where baby can face in, heart to heart. (i.e. Soft-Structured buckle carrier, Stretchy Wrap, or Mei Tai) If you need help with your carrier or would like to use a carrier from my personal stash, Please arrive 15 minutes early to get wrapped into the carrier.

Wear exercise shoes and bring baby, water and great attitude.  Previous dance experience is NOT necessary!

Eventbrite Pricing: $15 one time/drop in, 3/$42, 5/$65, or 10/$110

Cash Pricing (paid in person at time of class): 5/$55 or 10/$100

Email Denise to sign up or ask questions. Check out Denise’s website for more details on the class.

Strong As A Mother: Connect, Align, And Rebuild Your Body From The Inside Out with Zoe Levine, ACE C-PT

Tuesdays, 11:00am-12:00pm, $295 for 12-week series starting August 29

**FREE Intro workshop on Tuesday, August 15!**

Strong As A Mother is a postnatal fitness program incorporating strength, toning, flexibility, and core work designed to get your body back into shape and free of the aches and pains of motherhood. Let us make sure your baby stays content, while you build up a good sweat, rediscover your abdominal muscles, strengthen your pelvic floor, open those tight shoulders, relieve those achy back muscles, and tone your whole body. This class is the perfect combination of the lengthening effects of yoga, the detailed core work of Pilates, the intensity of a great gym workout, and the therapeutic effects of a good PT session all designed to rebuild your foundation and help you feel like yourself again. Click here to learn more.
Full 12-week program Includes:

  • One in-person classes each week.
  • Homework supporting the focus each week to speed up your progress.
  • Small class sizes and plenty of attention for you (and baby)!
  • All equipment you will need including a soft foam roller, a theraband, and a soft MELT Foot ball ($65 value)
  • 12 full weeks of support, guidance, accountability, and motivation
  • FREE bonus virtual MELT class and other goodies

Register here

Baby & Me Yoga with Rebecca Poole-Gulick, CD(DONA), RPYT, RYT 200 of Elevate Within

2nd & 4th Wednesdays, 9:00am – 10:00am, $15/adult + child

Bring your baby with you to a fun and engaging yoga class! I promise you will get your yoga workout in this one-hour class. You will be guided through a gentle yoga flow with your baby with the opportunities to challenge yourself; your practice, your flow! Take the time to get in touch with your body and your baby. Your baby will have their time too with a baby massage, bubbles, music and more! This class is for babies 6 weeks – 12 months.

Email or call Rebecca with any questions. Visit her website for more information.